Select this link to see Alan on a Fox 8 News Golf Fitness
Special Report from
My program is now being offered at
If you have purchased my program and would like a
free 20 page guide to golf fitness for the Golfer’s Front 9 – Back 9 ™ Fitness
Course, email me at info@performgolfcom.
If you need to learn how to train golfers: I’ve developed a unique program Better Body For Golf
™. I train your fitness staff how to teach golf fitness to golfers. Contact me
for more information.
Your body needs to be strong enough to resist the
forces of the golf swing. You
already generate enough energy for long drives. But, you loose energy, loose
control and hurt yourself since your body cannot properly resist and transfer
the forces. Instead it absorbs them in the wrong places and injuries occur.
You need a golf fitness
program that truly help your body
control and transfer forces and that you can do anytime and anywhere. One that is easy to learn and one that you WILL DO. My program offers you this with its easy to follow
Golf Score Card format.
You can reduce injuries, increase your distance, have more accuracy and
enjoy the game of golf with my proven easy to follow golf exercise program.
Most programs are too complicated, too hard to follow and require that you
memorize a program where you need a DVD or book to follow. Not mine.
I offer a simplified golf specific program of only 18 exercises: the Golfer’s
Front 9 - Back 9 ™ Fitness Course all on
a golf score card that you can take anywhere and do anywhere.
These are the top 18 exercises that every golfer needs in order to get in and keep
in “golf shape”.
- They make common tight muscles more flexible
- Fix Upper- and Lower-crossed syndrome (a
golfer’s worst enemy)
- Make common weak muscles stronger
- Improve your balance
- Strengthen your wrists for club control and
reduce injuries
- Increase core strength for power transfer from
your lower to upper body
- Increase spinal stability to reduce back
injuries
- Strengthen your back to further reduce back
injuries
- Strengthen your upper back muscles for more
power and less energy loss
- Increase shoulder stability to reduce shoulder
and rotator cuff injuries
- Plus so much more…………..
You need to strengthen your body to withstand the
forces of the swing more than you need to strengthen your body to create more
power. That will come when your body
can maintain its spine angle, balance, position and wrist control you get from
my Front 9 - Back 9 program.
It takes only minutes to do and with my handy score card all the exercises are
displayed for you with not only pictures and explanations of how to do them but
why they benefit your game.
These exercises don’t require any more equipment than a club, your bag and
understanding the flexibility movements to build core strength, balance, wrist
strength, and stamina.
At my clinics: You get a golf
fitness assessment, explanation of the biomechanics of golf and then we go over
the exercises. From the assessment we determine any unique areas that you need
to focus on and prioritize the exercises based on that assessment. You also get
three Golfer’s Front 9 – Back 9 ™ Fitness Course score cards and a “Rules”
manual on golf biomechanics, complete explanation of how to perform the
exercises and golf fitness assessment progress chart.
At my multi-week classes: We cover the same information as in the clinics but
we work together for multiple sessions to thoroughly train you in golf fitness,
track your progress and insure you benefit from the program to the fullest
extent.
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Only $15.00 Order yours today. |
Golfer’s Front 9 – Back 9 ™ Fitness Course Program. |
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For
$15.00 you get three cards, just incase you loose or damage one somehow. I
pay the shipping. Contact me for individual, group, team
or instructor training. |
Simplifying
golf fitness is what my program is all about. It is so easy and concise, and
all contained on this small 4” x 6” golf score card type format. You don’t
need complicated books, a DVD player to watch hours of exercises that you
can’t remember, expensive and long drawn out programs or anything. My program
is right there with you on the golf course to remind you of your warm-up and
stretching exercises. You can even do the strengthening exercises on the golf
course with your bag and/or clubs. “I take your card with me where ever I go.” Bob B traveling
business man and avid golfer. Students
of my clinics just love the ease of learning the program and that little card
format. The card
contains illustrations of the exercises with a short description of how to do
them, the golf benefits of each one and whether they improve alignment,
balance, control, distance energy or injury prevention. Email me
today with your interest and I will reply with ordering instructions. I still
have not got this e-commerce thing worked out yet. We’ll do it the old
fashion way for now. |
Go to the Exercises link at the top of the website
for an explanation of 6 exercises on the Golfer’s Front 9 - Back 9 ™ Fitness
Course Score Card.
The pictures below show me doing three of the exercises. They will increase your
range of motion for more power and reduce injuries.